Six Tips To Help Prevent Falls
More than one in four people age 65 years or older fall each year, yet many falls can be prevented with these simple, effective strategies.
A Practical Guide to Staying Safe
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Review Medications
Talk with your health care provider about medication side effects that could cause dizziness or drowsiness.
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Make Your Home Safer
Use night lights, install grab bars in the bathroom, and secure carpets to the floor to remove hazards.
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Stand Up Slowly
Take your time when getting up from a sitting or lying position to avoid dizziness and loss of balance.
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Exercise Regularly
Engage in strength and balance exercises to improve your stability, coordination, and muscle strength.
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Check Vision & Hearing
Get your vision and hearing checked regularly, as changes can affect your balance and spatial awareness.
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Use Mobility Aids
Use a cane or walker if you need more stability. Ensure it is the correct height and in good condition.
